EH MATTERS fellow Sydney Powell (USC Health Promotion and Disease Prevention, ‘24) led the infographic in collaboration with the MADRES Center.

---

Resources

Accessible Easy Exercises

• Sneak Exercise Into Your Day
• How to Find Time to Exercise When There Is No Time
• 7 Minute Low Impact Workout - Beginner Workout at Home - Apartment Friendly Workout No Jumping
• The Scientific 7 Minute Workout Video - Bodyweight Only Total Body Workout

Healthy Recipes

• Healthy dinner recipes | BBC Good Food
• Healthy Recipes, Tips and Meal Ideas | Food Network

Playlists

• Throwback Workout | Spotify Playlist
• Workout Beats | Spotify Playlist

Additional Resources and Information on Maternal Health

• 18974-07 GDM Risk Chart V1c.pdf
• GDM postpartum planning.pdf
• 18974-13 Glucose Monitoring Digital Flyer v2 (2).pdf
• 19415 Gestational Diabetes Flyer_v2a (1).pdf

Recursos

Ejercicios fáciles y accesibles

• Cómo hacer ejercicio en casa y practicar con vuestros hijos
• Cómo hacer ejercicios con tu bebé - Entrenamiento para madre y su bebé
• Antonella Orsini nos enseña como hacer Yoga en casa con nuestros bebés
• Ejercicios para mamás que no tienen tiempo de ir al gimnasio

Recetas saludables

• 101 recetas sanas para tener un menú saludable de lunes a domingo
• Recetas Saludables

References

“Diabetes and Women.” Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, 20 June 2022, https://www.cdc.gov/diabetes/library/features/diabetes-and-women.html.

“Diabetes.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 25 Oct. 2022, https://www.mayoclinic.org/diseases-conditions/diabetes/symptoms-causes/syc-20371444.

“Gestational Diabetes.” Gestational Diabetes - Symptoms, Treatments | ADA, https://diabetes.org/diabetes/gestational-diabetes.

“How to Prevent Diabetes.” MedlinePlus, U.S. National Library of Medicine, https://medlineplus.gov/howtopreventdiabetes.html.

“Type 2 Overview.” Type 2 Diabetes - Symptoms, Causes, Treatment | ADA, https://diabetes.org/diabetes/type-2.“What Is Diabetes?” Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, 7 July 2022, https://www.cdc.gov/diabetes/basics/diabetes.html.